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Gabrielarengel
Journal
02 Dec 20
Gabrielarengel's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
72.5 kg
Lost so far:
2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
562 kcal
Fat: 12.49g | Prot: 31.70g | Carbs: 77.48g.
Breakfast:
Yoplait Yoghurt Natural, Nestlé Cereal Fitness .
Lunch:
Muslo de Pollo, Arroz Blanco.
more...
2847 kcal
Exercise:
cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Gabrielarengel's Weight History
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