bertsjourney's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

104.7 kg Lost so far: 8.7 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1035 kcal

Fat: 60.20g | Prot: 53.50g | Carbs: 77.75g. Lunch: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Meat Loaf. Dinner: Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

366 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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bertsjourney's Journal, 02 Dec 20

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bertsjourney's Weight History