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hoffentlich geht's weiter so.😁
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1643 kcal
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Fat: 82.70g | Prot: 78.72g | Carbs: 152.10g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Marmelade, Exquisa Frischkäse mit Joghurt 13%, Roggenbrötchen. Lunch: Knabsi Königliche Nussmischung, REWE Bio Joghurt 1,8%, Banane. Dinner: Aioli, Salzkartoffeln, Gut & Günstig Norwegische Lachsfilets (125g), Aldi Bio Lachsfilets. more...
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2244 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sharizar's Weight History
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