Weigh In record (no journal entry) for 22 September 2013
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92.2 kg
Lost so far: 1.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1660 kcal
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Fat: 102.11g | Prot: 78.24g | Carbs: 102.18g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Vemma Bode Shake. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus. more...
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Losing 1.1 kg a Week
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