Weigh In record (no journal entry) for 02 December 2020
|
66 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1466 kcal
|
Fat: 44.09g | Prot: 87.52g | Carbs: 170.65g.
Breakfast: Hacendado Almendra Natural, Central Lechera Asturiana Leche Semidesnatada, La Vaca que ríe Tranchettes Light, Oroweat Pan de Semillas de Sésamo y Lino, ElPozo Pechuga de Pavo Bien Star. Lunch: Oroweat Pan de Semillas de Sésamo y Lino, Hacendado Lentejas Cocidas. Dinner: Huevo Revuelto. Snacks/Other: Nestlé Chocolate, Oroweat Pan de Semillas de Sésamo y Lino, Peras, Hacendado Yogur Bifidus Natural. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SianaPlamenova's Weight History
|