Weigh In record (no journal entry) for 02 December 2020
|
102.7 kg
Lost so far: 8.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
953 kcal
|
Fat: 18.32g | Prot: 50.54g | Carbs: 147.08g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: White Bread (Home Recipe or Bakery), Cooked Broccoli (from Frozen), Rice A Roni Fried Rice , Lilydale Chicken Breast Boneless Skinless. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adbonnar's Weight History
|