Weigh In record (no journal entry) for 02 December 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1832 kcal
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Fat: 139.89g | Prot: 94.45g | Carbs: 49.39g.
Breakfast: Azeite, Olimp MCT Oil, Manteiga (com Sal). Lunch: Hambúrguer Keto. Dinner: Pizza aveia, Vivani Chocolate 99%, Brócolos, Espinafre, Ovo (Inteiro). Snacks/Other: Amêndoas, Gold Nutrition V-Protein Baunilha, Sementes de Sésamo Inteiras e Secas, Prozis Organic Psyllium Husk, Continente Coco Ralado, Shine Maca em Pó. more...
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Gaining 0.5 kg a Week
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