Weigh In record (no journal entry) for 02 December 2020
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67 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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610 kcal
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Fat: 38.87g | Prot: 46.67g | Carbs: 17.34g.
Breakfast: قهوة اسبريسو, جهينه كريمة خفق. Lunch: شوربة الدجاج, ملوخية, فخذ الدجاج (دبوس). Snacks/Other: شاي الاعشاب (بخلاف البابونج,مخمر). more...
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Losing 4.7 kg a Week
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Comments
02 Dec 20 by member: samehis
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عقبالكم جميعا انشاء الله انا في اخر 3 كيلو
02 Dec 20 by member: naano h
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تبارك الله 💪 💪 ممتازه 👏 👏
02 Dec 20 by member: Om habiba2020
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02 Dec 20 by member: ahd alkady
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