Weigh In record (no journal entry) for 02 December 2020
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53.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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752 kcal
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Fat: 25.05g | Prot: 35.46g | Carbs: 96.42g.
Lunch: Sambal Goreng, Sun Kara Santan Bubuk, Daging Sapi, Daun Singkong, Kentang Rebus, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Salak, Frisian Flag Susu Kental Manis, Kopi, Yamazaki Roti Pandan Isi Kelapa Gula Aren. more...
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Gaining 0.0 kg a Week
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friskamelin's Weight History
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