Weigh In record (no journal entry) for 02 December 2020
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71.5 kg
Lost so far: 8.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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774 kcal
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Fat: 12.44g | Prot: 35.16g | Carbs: 131.16g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife NRG. Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Jalar (Manis). Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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COCOTEUTIC's Weight History
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