Weigh In record (no journal entry) for 02 December 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1627 kcal
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Fat: 54.94g | Prot: 88.95g | Carbs: 197.78g.
Breakfast: Rozijnen, Passievrucht, AH Geroosterde Muesli Chocolade Amandel, AH Blauwe Bessen, Banaan, Body & Fit Whey Perfection Chocolate Coconut Bounty, Sinaasappelen, Melkan Biogarde Roeryoghurt. Lunch: Optimel Drinkyoghurt Peer, Alpro Soya Original, Jumbo Zuivelspread Bieslook Light, AH Ijsbergsla, Komkommer (met Schil), VICI Surimi Sticks, Lidl Rijstwafel, Maza Muhammara, Kellogg's Tresor. Dinner: Margarine, AH Goudse Kaas Jong Belegen 48+, Body & Fit Micellar Casein Perfection, Lee Kum Kee Broccoli Beef Stir Fry Sauce, Bloemkool, Jumbo Broccoli. Snacks/Other: Calvé Pindakaas (15g), Home Made Kruidcake, Bolletje Chocolade Kruidnoten, Milka Darkmilk Amandel, Bibigo Seaweed Crisps, Home Made Pandan Kwark Cake. more...
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Losing 3.5 kg a Week
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[McFatty]'s Weight History
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