Manulii50's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

63.0 kg Lost so far: 5.4 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 22 September 2013:

1000 kcal

Fat: 49.31g | Prot: 44.14g | Carbs: 96.12g. Breakfast: chicken taco omelet. Lunch: Arthur's Green Energy Smoothies. Dinner: Mediterranean Quinoa Salad. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Gala Apples. more...

1620 kcal

Exercise: Nordic track - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Manulii50's Journal, 22 Sep 13

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Manulii50's Weight History