Weigh In record (no journal entry) for 02 December 2020
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1173 kcal
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Fat: 53.01g | Prot: 100.84g | Carbs: 92.50g.
Breakfast: Kaffee mit Milch, Aldi Avocado, Ei, Buko Balance, Aldi Eiweißbrot (35g). Lunch: Magere Hackbällchen in Tomatensoße, Ener Bio Dinkel-Ganzes Korn. Dinner: Auberginen mit Frischkäse Überbacken. Snacks/Other: Cucina Mozzarella Leicht, Birnen. more...
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Gaining 2.1 kg a Week
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Vitalish's Weight History
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