Weigh In record (no journal entry) for 02 December 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2079 kcal
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Fat: 43.18g | Prot: 177.97g | Carbs: 258.15g.
Breakfast: Banana, Pão aveia, Fiambre de Peru, Prozis Whey Isolate Zero Chocolate, Sojasun Iogurte de Soja Natural, Lidl Chocolate 74% Cacau, Cem Porcento Sementes de Chia. Lunch: Kiwi, Diospiro, Ervilhas e Cenouras (Congelado), Continente Presunto, Cem Porcento Farinheira Vegan, Cem Porcento Chouriço Vegetal, Cem Porcento Morcela Vegan, Couve Lombarda, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Dinner: Diospiro, Kiwi, Beringela, Alface, Bife de Peru Grelhado. Snacks/Other: Maçã, Maçã, Maçã, Pao aveia e iogurte grego. more...
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Losing 7.7 kg a Week
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 Comments
Stall! Stall! Nose up...🛩. Peso pronto para o Natal 🍩🍪🍮🥂❄⛄🔥
02 Dec 20 by member: jppdcruz
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jppdcruz's Weight History
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