fslen's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

83.8 kg Lost so far: 16.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1377 kcal

Fat: 60.75g | Prot: 69.27g | Carbs: 135.46g. Breakfast: Dulano Luftgetrockneter Landschinken, Spiegelei, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee. Lunch: Nixe Sardinen in Sonnenblumenöl und Zitrone, Asia Kokos Reis. Dinner: Pommes Frites, Großer Hamburger. more...

2129 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fslen's Journal, 02 Dec 20

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fslen's Weight History