Weigh In record (no journal entry) for 02 December 2020
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66.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1715 kcal
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Fat: 66.83g | Prot: 63.09g | Carbs: 215.67g.
Breakfast: Bedford Saltufo, Graefke Heidjer Landleberwurst im Ring, Abba Thunfischpaste , Wiesenhof Geflügelwurst, Lätta Halbfettmargarine, Harry Weizenmischbrot. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Gebrannte Mandeln, Clementinen, Gut & Günstig Butter Spritzgebäck, Ja! Cashewkerne. more...
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Gaining 2.8 kg a Week
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kamephika's Weight History
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