ksuump's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

64.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

816 kcal

Fat: 45.81g | Prot: 28.09g | Carbs: 70.33g. Breakfast: Киндер Шоколад, Setra Паштет из Куриной Печени, Fazer Хлеб Стройный Рецепт Бездрожжевой, Смузи с яблоком, бананом и кефиром. Lunch: Достаевский Финская Уха с Лососем. Dinner: Heinz Фасоль в Томатном Соусе. Snacks/Other: Киндер Шоколад. more...

1597 kcal

Exercise: Stretching (yoga) - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours. more...

Losing 31.5 kg a Week

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ksuump's Journal, 02 Dec 20

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