Weigh In record (no journal entry) for 02 December 2020
|
53.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1534 kcal
|
Fat: 41.37g | Prot: 92.31g | Carbs: 199.03g.
Breakfast: Сырники с Шоколадом, Насыщенное Ванильное Мороженое. Lunch: Пирог из Лаваша. Dinner: Яблоко Голден, Exquisa Йогурт с Клубникой 0,2%, Творог 5%. Snacks/Other: Оладьи на Кефире, Сахар, Кофе. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|