Weigh In record (no journal entry) for 30 November 2020
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73.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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686 kcal
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Fat: 53.38g | Prot: 18.34g | Carbs: 34.35g.
Breakfast: Первый Хлебокомбинат Батон Нарезной, Селедка под Шубой. Lunch: Селедка под Шубой. more...
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Losing 0.4 kg a Week
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IrinkaEpova's Weight History
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