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deinabella
Journal
02 Dec 20
deinabella's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
50.1 kg
Lost so far:
4.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
1333 kcal
Fat: 44.69g | Prot: 66.19g | Carbs: 169.40g.
Breakfast:
Skippy Chunky Peanut Spread, Singkong, Sari Roti Roti Tawar Gandum (2).
Lunch:
Sayuran Rebus (tanpa Daging), Ikan Kembung.
Dinner:
Jeruk (dengan Kulit), Sari Roti Roti Tawar (1), Pisang.
more...
1536 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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deinabella's Weight History
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