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najip
Journal
02 Dec 20
najip's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
74.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
290 kcal
Fat: 2.75g | Prot: 38.00g | Carbs: 28.50g.
Breakfast:
Nestle Corn Flakes, Optimum Nutrition Gold Standard 100% Whey.
more...
627 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 5.2 kg a Week
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najip's Weight History
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