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Akbar Fathardi
Journal
02 Dec 20
Akbar Fathardi's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
72 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
2582 kcal
Fat: 89.95g | Prot: 138.53g | Carbs: 309.86g.
Breakfast:
Milk, Quaker Instant Oatmeal.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten), White Rice.
Dinner:
Optimum Nutrition Gold Standard 100% Whey, Boiled Egg.
Snacks/Other:
Ramen Noodle Soup (Dry, Dehydrated).
more...
2132 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Akbar Fathardi's Weight History
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