Weigh In record (no journal entry) for 01 December 2020
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97.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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802 kcal
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Fat: 26.39g | Prot: 35.00g | Carbs: 115.29g.
Breakfast: Metro Pan Integral, Jamonada. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Tortilla de Atún, Papa Blanca (Cuerpo y Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 4.3 kg a Week
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Carlos Vernal Musso's Weight History
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