Weigh In record (no journal entry) for 01 December 2020
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61.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1931 kcal
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Fat: 59.61g | Prot: 79.33g | Carbs: 131.13g.
Breakfast: Bauducco Torrada Salgada, Sanavita Colágeno Hidrolisado, Queijo Mozzarella, Manteiga (com Sal), Pão Francês. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Mangas. Snacks/Other: Vinho Cabernet Sauvignon, Salpicão de Frango, Salmão, Vatapá, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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1843 kcal
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Exercise:
Dance (slow step) - 5 minutes, Singing - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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