Weigh In record (no journal entry) for 01 December 2020
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107.1 kg
Lost so far: 12.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1788 kcal
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Fat: 72.66g | Prot: 75.34g | Carbs: 218.39g.
Breakfast: Linzertorte. Lunch: Ja! Geriebener Emmentaler, Bolognese, Nudeln (Gekocht). Dinner: Marmelade, Laugenbrötchen, Lätta Halbfettmargarine, Lidl Norwegischer Räucherlachs, Dinkelbrot. more...
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Gaining 1.4 kg a Week
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