lunavega's Journal, 01 Dec 20

lunavega's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2020

65.8 kg Lost so far: 6.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1274 kcal

Fat: 66.50g | Prot: 87.38g | Carbs: 81.15g. Breakfast: Calabaza, Huevo Revuelto. Lunch: Sanissimo Salmas, Aguacate, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Lindt Chocolate Amargo 90% Cacao. Snacks/Other: MuscleTech Proteina. more...

2116 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lunavega's Weight History

View Complete History

lunavega's Journal, 01 Dec 20

Submit a Comment

lunavega's Weight History