Weigh In record (no journal entry) for 21 September 2013
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2013:
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1345 kcal
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Fat: 47.70g | Prot: 96.37g | Carbs: 130.65g.
Breakfast: Cormillot Mermelada Light, Grandiet Galletas de Arroz, La Serenísima Leche Descremada, Té (Infusión). Lunch: Milanesa de Pollo, Huevo Duro, Tomates, Lechuga. Dinner: Manzana, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Kinder Kinder Maxi, Vauquita Vauquita Light, Arcor Surtido Diversión. more...
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2808 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Standing - 4 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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belyviki's Weight History
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