Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WindyFlowers
Journal
01 Dec 20
WindyFlowers's Journal, 01 Dec 20
WindyFlowers's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2020
74.8 kg
Lost so far:
6.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1435 kcal
Fat: 82.00g | Prot: 64.00g | Carbs: 111.00g.
Breakfast:
IHOP Breakfast Sampler.
Dinner:
Kraft Wheat Thins Reduced Fat, Great Value Sweet Pickle Relish, Meijer Lite Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast.
more...
2185 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
15 Supporters
Support
Comments
Well Windy, at least you are still traveling in the right direction!
01 Dec 20 by member:
skydiverjim
WindyFlowers's Weight History
View Complete History