Weigh In record (no journal entry) for 01 December 2020
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65 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1437 kcal
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Fat: 39.44g | Prot: 44.49g | Carbs: 221.61g.
Breakfast: Noodles (Fat Added in Cooking), Teriyaki Chicken, Superindo Kerupuk Kemplang Panggang, Bakwan, White Rice, Sari Roti Roti Sobek Coklat Keju. Lunch: Sari Roti Roti Tawar Gandum (2). more...
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Losing 7 kg a Week
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larasati29's Weight History
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