Asude0's Journal, 01 Dec 20

Asude0's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2020

75.8 kg Lost so far: 14.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

420 kcal

Fat: 4.84g | Prot: 8.47g | Carbs: 91.80g. Breakfast: Muz, Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Nescafe 3 Ü 1 Arada. Snacks/Other: Portakal. more...

1982 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Asude0's Weight History

View Complete History

Asude0's Journal, 01 Dec 20

Submit a Comment

Asude0's Weight History