Weigh In record (no journal entry) for 01 December 2020
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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411 kcal
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Fat: 9.49g | Prot: 14.43g | Carbs: 67.17g.
Breakfast: Telur Rebus Lunak. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga. more...
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Losing 0.2 kg a Week
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kacihmujaya's Weight History
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