Weigh In record (no journal entry) for 01 December 2020
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2654 kcal
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Fat: 62.12g | Prot: 329.68g | Carbs: 186.65g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Selection Sweet with Heat Prepared Mustard, Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Greek Yogurt (Cup), Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Kaizen 100% Whey Protein Isolate. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Egg, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Light Peanut Butter, Pork Loin (Tenderloin, Lean Only) , Beyond Isolate, Greek Yogurt 0%. more...
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Losing 8.3 kg a Week
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Irongame8's Weight History
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