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fatihfetheder
Journal
01 Dec 20
fatihfetheder's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
109 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1002 kcal
Fat: 47.32g | Prot: 63.32g | Carbs: 81.26g.
Breakfast:
Nescafe Sade, Şekersiz Çay.
Lunch:
Siyah Zeytin, Kaşarlı Pide.
Dinner:
Patatesli Tavuk Yemeği.
Snacks/Other:
Çikolatalı Gofret, Siyah Zeytin.
more...
2722 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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fatihfetheder's Weight History
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