Weigh In record (no journal entry) for 01 December 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1507 kcal
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Fat: 54.27g | Prot: 95.88g | Carbs: 161.06g.
Breakfast: Rozijnen, Home Made Pandan Kwark Cake, AH Blauwe Bessen, Banaan, Optimel Framboos Drink, Body & Fit Whey Perfection Chocolate Coconut Bounty. Lunch: Olijfolie, Koekje, Valblanc Zuivelspread Bieslook Light, Komkommer (met Schil), Cherrytomaten, Go Tan Coconut Milk, AH Basic Tarwebloem, Zanetti Burrata. Dinner: Rode Paprika, Olijfolie, Bloemkool, Broccoli, Lee Kum Kee Broccoli Beef Stir Fry Sauce, Garden Gourmet Vegetarische Toscaanse Carré. Snacks/Other: Optimel Framboos Drink, AH Goudse Kaas Jong Belegen 48+, Melt Blueberry Muffin, Body & Fit Micellar Casein Perfection, AH Groentelasagne, Milka Darkmilk Amandel. more...
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Losing 4.9 kg a Week
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[McFatty]'s Weight History
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