Weigh In record (no journal entry) for 01 December 2020
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70.4 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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745 kcal
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Fat: 33.15g | Prot: 45.28g | Carbs: 68.28g.
Breakfast: Yumurta, Sucuk, Bahçıvan Taze Kaşar Peyniri, Uno Tam Buğday Ekmek. Lunch: Brokoli Corbasi. Dinner: Taze Fasulye. more...
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Losing 0.3 kg a Week
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nerooklin's Weight History
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