Emk4.'s Journal, 01 Dec 20

Weigh In record (no journal entry) for 01 December 2020
43.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 December 2020:
506 kcal Fat: 11.25g | Prot: 32.24g | Carbs: 68.40g.   Breakfast: Polędwica Sopocka, Lidl Kajzerka Wieloziarnista, Pomidory, FruVita Skyr Naturalny, Jajko na Twardo. Dinner: Delikate Twaróg Klimek Chudy, Pomarańcze, Lubella Makaron Koraliki. Snacks/Other: Tchibo Family, Biedronka Mleko Prawdziwe 3,2%, Diamant Cukier Biały. more...
160 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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Emk4.'s Weight History


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