Weigh In record (no journal entry) for 01 December 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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624 kcal
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Fat: 23.82g | Prot: 47.50g | Carbs: 53.86g.
Breakfast: Pisang. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 1.4 kg a Week
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wirgentgra's Weight History
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