Weigh In record (no journal entry) for 30 November 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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576 kcal
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Fat: 34.71g | Prot: 22.48g | Carbs: 44.21g.
Breakfast: Sucuk, Kavrulmuş Patates. Dinner: Haşlama. Snacks/Other: Kurabiye. more...
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Losing 10.9 kg a Week
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ilknuravan's Weight History
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