Weigh In record (no journal entry) for 01 December 2020
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76 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2073 kcal
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Fat: 71.18g | Prot: 73.48g | Carbs: 279.27g.
Breakfast: Udang Goreng, Chitato Rasa Sapi Panggang, Tomat Merah, Indomie Mi Goreng, Kepala Djenggot Teh Hijau, Superindo Kerupuk Kemplang Panggang. Lunch: Udang Goreng, Sambal Goreng, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Telur Rebus, Indomie Kari Ayam. Snacks/Other: Mariza Chocolate Topping Jam, Frisian Flag Gold Susu Full Cream Milk, Cuka, Pempek, Frestea Frestea Honey. more...
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Losing 0.5 kg a Week
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sunnyyy_'s Weight History
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