Weigh In record (no journal entry) for 01 December 2020
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55.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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728 kcal
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Fat: 36.58g | Prot: 39.46g | Carbs: 61.46g.
Breakfast: Овсяная Каша на Молоке. Lunch: Пицца с Сыром (36 см, Тонкая Корочка). Snacks/Other: Сухие Семена Чиа, Творог 9%. more...
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Losing 7.7 kg a Week
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