Weigh In record (no journal entry) for 01 December 2020
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1200 kcal
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Fat: 18.58g | Prot: 74.43g | Carbs: 193.52g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel Fuji. Lunch: Gula Pasir, Sania Minyak Goreng, Ikan Bawal, Nasi Putih, Udang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Brokoli. Dinner: Ikan Bawal, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Rengginang, Bakwan, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.6 kg a Week
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Endtriee's Weight History
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