Weigh In record (no journal entry) for 01 December 2020
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1301 kcal
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Fat: 38.33g | Prot: 59.95g | Carbs: 185.13g.
Breakfast: Nestle Bear Brand Milk, Evolene EvoMass, XTEND Original 7G BCAA, Nescafe Classic. Lunch: ABC Saus Sambal , Sari Roti Roti Tawar (2), Fried Egg without Fat, Apple, Prochiz Keju Slice. Dinner: Mashed Potato, Cooked Broccoli (Fat Added in Cooking), Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Delfi Top. more...
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Losing 1.1 kg a Week
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Akhmad Al Fattah's Weight History
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