Weigh In record (no journal entry) for 01 December 2020
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1167 kcal
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Fat: 33.68g | Prot: 66.28g | Carbs: 146.00g.
Breakfast: Maestro Mayonais Kurang Lemak, Telur, Sari Roti Roti Gandum. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Yakult Yakult, Fitbar Fitbar Choco Delight, Cimory Squeeze Yoghurt, Nutrijell Agar-Agar, Ichitan Thai Milk Tea, Kikil, Bihun (Dimasak), Lontong, Pentol. more...
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Losing 2.8 kg a Week
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Callmeaul's Weight History
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