Weigh In record (no journal entry) for 21 September 2013
|
99.8 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2013:
|
1167 kcal
|
Fat: 85.49g | Prot: 83.65g | Carbs: 66.93g.
Breakfast: Butter, Eggland's Best Large Grade A Eggs, Paleo Bread Coconut Lab Verified. Lunch: Julian Bakery Net Carb Zero, Butter, Cheddar Cheese, Sargento Roast Beef. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|