Weigh In record (no journal entry) for 01 December 2020
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56.3 kg
Lost so far: 19 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1041 kcal
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Fat: 44.75g | Prot: 58.09g | Carbs: 102.81g.
Lunch: Tempe Goreng, Sambal Goreng, Kerupuk Putih, Paha Ayam Panggang (Kulit Dimakan), Cap Cay Kuah, Nasi Merah. Dinner: Kerupuk Udang, Ampela, Cap Cay Kuah. Snacks/Other: Ceres Choco Topping, Crepes, Crepes, Tahu Goreng. more...
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Losing 0.4 kg a Week
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ainaya9e's Weight History
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