Weigh In record (no journal entry) for 01 December 2020
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67.6 kg
Lost so far: 4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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90 kcal
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Fat: 3.50g | Prot: 2.00g | Carbs: 15.00g.
Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.1 kg a Week
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