Weigh In record (no journal entry) for 21 September 2013
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111.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1843 kcal
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Fat: 44.46g | Prot: 93.08g | Carbs: 269.32g.
Breakfast: Scala Queijo Prato, Subway Tomate, Tangerinas, Piraquê Cream Crackers Integral, Poços de Caldas Requeijão Cremoso Light, Ceratti Lombo Canadense, Plus Vita Pão Integral Light. Lunch: Mostarda, Alface Americana, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates Cereja, Purê de Batata, Tio João Arroz Parboilizado Polido. Dinner: Tomates, Del Valle Suco de Pêssego Light, Poços de Caldas Requeijão Cremoso Light, Ovo Cozido, Plus Vita Pão Integral Light. Snacks/Other: Danone Iogurte de Morango, Piraquê Biscoito de Maisena, Maçã. more...
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Losing 2.8 kg a Week
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Almondegas's Weight History
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