Weigh In record (no journal entry) for 01 December 2020
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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391 kcal
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Fat: 12.54g | Prot: 14.59g | Carbs: 55.22g.
Breakfast: Singkong Dimasak (Yuca Blanca), Tahu Isi, Tempe Goreng, Diamond Susu UHT Full Cream, Nestle Nestum (Susu+Coklat). more...
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Gaining 0.1 kg a Week
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adirra_nurainy's Weight History
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