Weigh In record (no journal entry) for 01 December 2020
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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910 kcal
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Fat: 24.99g | Prot: 31.94g | Carbs: 135.38g.
Breakfast: Oatsy Havermout Oatmeal Instan, Anlene Actifit Cokelat, House Of Organix Black Chia Seeds. Lunch: Sasa Santan Kelapa, Boiled Egg, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Delfi Twister Choco. more...
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Losing 2.1 kg a Week
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RATNAANGG's Weight History
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