Weigh In record (no journal entry) for 21 September 2013
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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3233 kcal
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Fat: 100.35g | Prot: 170.17g | Carbs: 406.10g.
Breakfast: Tortitas de Maíz, Pechuga Fileteada de Pollo, Corn Flakes, Leche Desnatada con Calcio, Manzana, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Pan de Molde sin Gluten, Néctar de Naranja. Lunch: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Molde sin Gluten, Manzana. Dinner: Patatas Fritas (Pequeñas), Hamburguesa con Queso. more...
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Losing 0.5 kg a Week
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